Thursday, Oct 24 Level 4 Difficulty

Thursday, Oct 24 Level 4 Difficulty

0 0 7 years ago
Do you have a gym membership but struggle to get to the gym because you don't have the time to get there? Quit the gym - you can maintain your body's functional strength and feel great without it. Coach Kim tells you how, and this week's core and cardio focused routine will boost your metabolism and build your confidence in 15 minutes. No equipment needed. For other gym free fitness ideas, visit www.inshape-fitness.com.

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